Blog

 

Spartan Workout - Add power and increase your speed

November 21, 2017 by jgriffiths #Spartan Workout   0

Spartan Workout - Add power, and increase your speed 

All Spartan races/OCR races have some form of climbing.  But are the hills slowing you down?  If so, you're not alone!  

 

This move is simple, yet a sure way to give your legs more power, and strength as you scream up those hills. 

*I recommend doing these weighted bench step ups 8-10x, 4 sets at the end of your leg day.  Keep your chest up, as you step up.  Step all the way on top of the bench with a flat foot for stability.  

 

 

 

 

 

 

 

 

 

 

 

 

Grab some weight, hold it tight and include this into your weekly leg workout to increase power and speed for your next race. 

 

Your Trainer Jill

Spartan Race Ambassador 2017 & 2018

 

SaveSave

Back   
 
Add Comment:
Please login or register to add a comment or get notified when a comment is added.
Would you like to be notified when a comment is added?
Please login or register first.
Found 4 results.
One of the most effective exercises you can do

August 7, 2017 by jgriffiths   #Spartan Workout    0 comment(s)
No comments yet. Be the first.


Spartan Workout of the Day - September

August 31, 2017 by jgriffiths   #Spartan Workout    0 comment(s)
No comments yet. Be the first.


Spartan Workout of the Day - Hercules Hoist

October 27, 2017 by jgriffiths   #Spartan Workout    0 comment(s)
No comments yet. Be the first.


Spartan Workout - Add power and increase your speed

November 21, 2017 by jgriffiths   #Spartan Workout    0 comment(s)
No comments yet. Be the first.


Get the latest news straight to your inbox.

Email:*
To prevent spam, please tell us:
What is the sum of nine and nine?*
Powered by liveSite Get your free site!