Meal Plans.

8 week Leaner & Stronger.

Corporate Fitness.

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Corporate Personal Training

We work with Utah based companies to provide onsite personal training services for employee's.  Health care is unstable, and costs are continually on the rise.  There is no better way to improve employee morale, health, and work performance then to encourage and provide health and fitness in your company.


"Our mission is to lower health care costs for employee's and companies, and provide programs and support to improve your employees day to day fitness and lives." 


Interested in providing an onsite trainer for your employee's?  Interested in providing onsite fitness? Fill out the contact form and someone will be in contact with you.

8 week Leaner & Stronger Program: 

Learn what it takes to lose fat, develop a fast metabolism, and workout for maximum results.  Regardless of your age or genetics. Are you ready to change your composition through nutrition? Are you tired of putting in the time and still not seeing results?  

My guaranteed program consists of the following:

  • Personalized Macro Meal Plan
  • Personalized Workout Plan
  • 8 weeks of Accountability
  • Weekly check-ins with me
  • Access to text me whenever you have questions

Fill out the contact form below, and I will be in touch to discuss your unique goals and needs.

Personalized Meal Plans

Are you looking for a personalized meal plan?

 We provide personalized macro based meal plans based off of your food preferences and goals. Learn how to make the foods you love fit your macros, so that you achieve results through proper nutrition. No more guessing. No more fad's.  We will teach you how to take control of your health and earn the body you've always wanted.

Need accountability?  Your first month of accountability is free with purchase.

Fill out the contact form below for more information and to receive the meal plan questionnaire.

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Jill Griffiths is a certified personal trainer and group fitness instructor who loves sharing her tools to make fitness success a reality.  For the past 18 years she has had her hands in all things fitness from teaching Spin to Zumba to Yoga to creating Personal Trainer Led Bootcamps.  Her current success and focal point is her 8 week leaner and stronger program where she has produced amazing results with hundreds of people, by providing the correct tools and personalized nutrition needed to lean up all while gaining and maintaining strength and confidence.  

Jill’s past achievements include competing and placing in an NPC bikini competition, triathlon, running 4 Ragnar Relay’s, half marathon’s, and multiple smaller races.

Her current passion is Spartan Races.  She ran her first Spartan race in 2016 and has been hooked ever since.  In 2016 she earned her first Trifecta.  In 2017 she earned another Trifecta as well as a coin, which allowed her to compete in the Spartan World Championship race this past September against the top elite and pro female races of the OCR world where she proudly took 41st.  She is currently a Spartan Race Ambassador and loves every part of the OCR community.

Jill is also a mom to 3 kids, a wife, and a corporate personal trainer.  Her family life includes carpooling her kids to their many activities and standing on the sidelines cheering her kids on in whatever activity they chose to do.  Recently, their family bought a “fixer upper” and have been working together to demo the home and remodel it together.  She feels that having her kids work side by side her and her husband, will help them gain a better tolerance and drive to work hard to build their own future success. 

You can learn more about Jill and her programs on InstagramFacebook and her website/blog.

Jill Griffiths, CPT

Owner / Personal Trainer / Coach / Mom of 3


This word alone will be the number one reason you stick to your goals.  

I love showing people how to improve their bodies, and then watch the ripple affect of how it changes their lives.  Whether it is in-home, at work, at the gym, or by computer, my passion is YOU.  Want a stronger foundation? A firmer professional, or personal and family foundation?  Start with your health.  Start with you fitness.  The rest will come, as you prioritize you. -Jill Griffiths


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